Women's Health Coaching · UK
Health that
works for
real life.
Practical, evidence-informed coaching for women 35+. No fads. Just a plan that fits.
Practical, evidence-informed coaching for women 35+. No fads. Just a plan that fits.
Every coaching relationship works across all five areas — because in women's health, everything is connected.
01
Wake up actually rested. We find what's disrupting your sleep and build a plan around it.
02
Build your capacity to handle pressure, recover faster, and stop running on empty.
03
Food that works for you, supporting your hormones, your gut, and your actual life.
04
Energy, strength, a body that feels good to live in. The right approach for right now.
05
The most overlooked pillar. What lights you up belongs in your health plan.
Women's health doesn't need to be complicated. It needs the fundamentals, applied to your actual life — and someone to keep you on track.
A dedicated Nutricore coach, working with you across a structured 12-week programme.
Women's health as an employee benefit. Individual and group programmes for your workforce.
Self-paced courses and downloads built around the five pillars. Practical, expert-led — available whenever you are.
A simple process that works with you. No commitment until you're ready.
20 minutes. We listen, you ask questions. No obligation, no pressure.
Complete your health questionnaire and optional food diary. Your coach reviews everything before your first session.
An in-depth 1:1 to understand your baseline, your priorities, and what's really going on. Your personalised action plan follows.
Fortnightly 1:1 sessions, weekly email check-ins, and a 30-minute final review to assess progress and plan what's next.
"Finally able to understand nutrition in a different light — and for the first time in years, I actually have a plan I can stick to."
Women's health directly affects performance, attendance, and retention. Nutricore makes specialist support available as a practical employee benefit.
Founded by Marie Frost — registered naturopathic health coach and nutritional therapist — with a clear mission: cut through the noise and give women honest, practical health support.
Our associate coaches are trained, vetted, and mentored within the Nutricore approach. You get expert 1:1 support without compromise.
No influencers. No wellness theatre.
Meet the Team
Book a free 20-minute discovery call. No obligation.
