About Nutricore Health
The team
behind the work.
Registered practitioners, real experience, and a genuine investment in getting this right for every client.
Registered practitioners, real experience, and a genuine investment in getting this right for every client.
Naturopathic Health Coach, Nutritional Therapist, and the founder of Nutricore Health.
I spent over 20 years in corporate life — including senior management roles — before retraining as a health practitioner. That background matters, because I know first-hand what sustained pressure at work does to your sleep, your stress levels, your relationship with food, and your sense of yourself.
My decision to retrain was both academic and personal. I have always had a genuine passion for nutrition and how the body works — but it was my own health that became the catalyst. Anxiety I managed and largely resolved through diet and lifestyle changes, a fertility journey, gestational diabetes during pregnancy, and navigating perimenopause. Each of those experiences taught me something that no textbook alone could.
More recently I have experienced overwhelm and burnout — something that is so often dismissed or misread as a hormonal issue in women our age. Living through that, and understanding what was actually driving it, reinforced something I see constantly in the women I work with: the load that midlife women carry — professionally, personally, and physically — is significant, and it deserves to be taken seriously rather than explained away.
"I changed my diet, found a new love in strength training, discovered how to slow the pace down, and learnt to listen to my body. Those changes didn't just improve my health — they changed my life."
I founded Nutricore Health because I wanted to build something that cuts through the noise — practical, evidence-led support for women who are done with being fobbed off, overwhelmed by conflicting information, and sold things they don't need.
Alongside working with clients, I lecture at the College of Naturopathic Medicine, lead the Health Coach function at the Association of Naturopathic Practitioners, and run the ANP Business Club. I'm fully immersed in this world — which means I stay close to the latest research, the standards, and the questions that practitioners and clients are actually asking.
Nutricore Health isn't built around one person's availability. It's built around a model that delivers consistent, clinically sound support, whichever of our coaches you work with.
Every programme, whoever delivers it, sits within the Nutricore approach, with Marie leading clinical and scope oversight as Founder & Clinical Lead.
Sleep, resilience, nutrition, movement, and joy are addressed together — because in women's health, everything is connected. No pillar is treated in isolation.
Recommendations come from research and clinical experience. Not social media. Not supplement companies. Not whatever is being discussed this month.
Associate coaches work within the Nutricore model — trained to the same standard, working to the same approach, with clinical oversight from Marie throughout.
Caroline is a Registered Health Coach who works with midlife men and women to build small, sustainable habits that support their long-term health and wellbeing.
Caroline's path to health coaching was shaped by lived experience. While caring for both of her parents through serious cancer diagnoses, she unknowingly entered perimenopause. The combination of grief, stress, homeschooling through a pandemic and sleep deprivation brought a wave of symptoms, including migraines, anxiety, digestive issues, UTIs and aching joints. She has since navigated perimenopause using both HRT and natural approaches, and is also managing osteoporosis, giving her a real understanding of the bone health concerns many women face.
Before joining Nutricore, Caroline worked in men's health, where she developed a deep understanding of the challenges midlife men face, from changing energy and stress levels to the reluctance many feel about seeking support.
Alongside her private coaching work, Caroline also works with Marie to deliver Nutricore Health's workplace wellbeing programmes.
Whether you are a man or a woman in midlife, Caroline brings insight, empathy and expertise to every client she works with, and she understands what it's like to live through it.
Brenda is a Registered Health Coach and a qualified chef. She delivers the 12-week Private Coaching programme and the Personal Health Review, and she runs the Food Inspiration Session.
Book a free 20-minute discovery call or get in touch to find out more.