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1:1 health coaching session with Nutricore Health
1:1 Health Coaching · 12 Weeks

A plan built
around your
real life.

12 weeks. Five pillars. One named coach, backed by the Nutricore Health team.

Book a Free Call See Pricing
Free 20-minute discovery call
Choose Brenda or Caroline
Named coach, backed by the Nutricore team
Clinical oversight on every programme
Marie Frost in a Nutricore Health coaching session
The 12-Week Programme

Everything you
need. Nothing you don't.

One structured programme that looks at the full picture. Not a topic-by-topic course — a plan that follows you.

01
Full health intake A detailed questionnaire and a 4-day food diary, completed before your programme begins. Your coach reviews everything ahead of your first session so it gets straight into what matters.
02
90-minute initial consultation, then fortnightly 1:1 sessions Your coaching starts with a 90-minute consultation. Fortnightly 1:1 sessions follow across the 12 weeks, focused on your priorities, not a fixed script.
03
Weekly check-ins A short weekly check-in and accountability, so you are not working on your own between sessions.
04
Practical resources Support materials alongside your plan. Evidence-based, not trend-led.
05
Final review A review of your progress, with personalised next steps.
06
Your coach, backed by our team Your named coach manages your coaching and is your main point of contact. The wider Nutricore Health team is available behind the scenes when extra expertise would help, within appropriate scope.
Book a Free Discovery Call

From first call
to real results.

A straightforward process. No commitment until you're ready.

01 Step 01

Discovery Call

20 minutes. We walk you through the process, you ask questions, and we both work out whether this is the right fit. No pressure in either direction.

02 Step 02

Health Intake

A detailed health questionnaire plus a 4-day food diary, completed before your programme begins. Your coach reviews everything ahead of your first session.

03 Step 03

Initial Consultation

A 90-minute 1:1 to understand your baseline, your priorities, and what's actually going on.

04 Step 04

Your Programme

Fortnightly 1:1 sessions, weekly check-ins, and a final review with personalised next steps. Twelve weeks of support with someone who actually knows your situation.

Private Coaching · £585

Choose your coach.

Twelve weeks to stop trying to fix everything at once and work out what will actually make a difference for you.

Your 12-week coaching programme starts with a free 20-minute Discovery Call with Brenda or Caroline. It's a chance to talk about what you need, ask any questions and make sure Private Coaching is the right fit before you get started.

Choose your coach below to book your free Discovery Call.

Caroline, Registered Health Coach at Nutricore Health
Associate Health Coach Caroline Registered Health Coach

Caroline is a Registered Health Coach who works with midlife men and women to build small, sustainable habits that support long-term health and wellbeing.

Her own journey through perimenopause, caring for her parents through cancer and managing osteoporosis gives her real insight and empathy. With a background in men's health too, Caroline understands what midlife can bring, whoever you are.

£ 585

12-week programme · Starts with a free 20-minute Discovery Call

  • Health Intake Questionnaire & 4-Day Food Diary before you start
  • 90-minute initial consultation
  • Fortnightly 1:1 coaching sessions across the 12 weeks
  • Weekly check-ins & accountability
  • Practical resources
  • Final review with personalised next steps
  • Named coach, backed by the Nutricore Health team
Book a Discovery Call with Caroline
Brenda Johnson, Nutricore Health Coach
Associate Health Coach Brenda Johnson Registered Health Coach & Qualified Chef

Brenda is a Registered Health Coach and a qualified chef. She delivers the 12-week Private Coaching programme and the Personal Health Review, and she runs the Food Inspiration Session.

£ 585

12-week programme · Starts with a free 20-minute Discovery Call

  • Health Intake Questionnaire & 4-Day Food Diary before you start
  • 90-minute initial consultation
  • Fortnightly 1:1 coaching sessions across the 12 weeks
  • Weekly check-ins & accountability
  • Practical resources
  • Final review with personalised next steps
  • Named coach, backed by the Nutricore Health team
Book a Discovery Call with Brenda
Meet the full Nutricore Health team →
One-to-One Consultations

Focused support, when that's what you need.

Not everyone needs a 12-week programme. Our one-off consultations give you dedicated time with a Nutricore Health Coach to focus on what you need help with now.

Choose the consultation that suits you and book directly with your chosen coach.

Personal Health Review

Caroline or Brenda

£ 150

75 minutes

Personalised health and nutrition support without the ongoing coaching and accountability of a 12-week programme.

You'll complete a health questionnaire and food diary beforehand, giving your coach time to understand the bigger picture before you meet. You'll then have a 75-minute one-to-one consultation focused on your health, your priorities and realistic next steps.

Afterwards, you'll receive your personalised plan, with relevant supporting resources where appropriate.

Book with Caroline Book with Brenda

Food Inspiration Session

Brenda

£ 75

60 minutes

Practical food inspiration for when you want to eat well but need some help making it work in everyday life.

Spend 60 minutes with Brenda, Registered Health Coach & Qualified Chef, focusing on your food choices, what's getting in the way and practical ideas you can actually use at home.

You'll complete a short questionnaire beforehand so Brenda can make the session relevant to you from the start.

Book with Brenda

Five pillars.
One programme.

Your plan works across all five areas — because in women's health, everything connects to everything else.

Sleep 01
01 Sleep

Wake up actually rested. We find what's disrupting your sleep and build a plan around it.

Resilience 02
02 Resilience

Build your capacity to handle pressure, recover faster, and stop running on empty.

Nutrition 03
03 Nutrition

Food that works for you, your hormones, your gut, and your actual life.

Movement 04
04 Movement

Energy, strength, a body that feels good to live in. The right approach for right now.

Joy 05
05 Joy

The most overlooked pillar. What lights you up belongs in your health plan.

"Finally able to understand nutrition in a different light — and for the first time in years, I actually have a plan I can stick to."

Danielle Nutricore Health Client

"Marie's wealth of knowledge, humour, and professional approach are everything you need when you're trying to get your head around the next chapter of midlife. A gold mine."

Kika Nutricore Health Client
Common Questions

Things people
usually ask first.

Straight answers. If something isn't covered here, book a discovery call — that's what they're for.

Book a Free Call
Can I book the 12-week programme directly?
No. Start with a free 20-minute Discovery Call with Brenda or Caroline. You talk through what you need, check the programme is the right fit and ask any questions. If you decide to go ahead, your coach will agree payment with you.
Do I have to be going through perimenopause?
Not at all. Nutricore Health works with women 35 and above — whether perimenopause is relevant to you or not. The five-pillar approach applies to anyone who wants to feel better, has more energy, sleeps properly, and has a plan that fits real life. Perimenopause is one context, not a requirement.
How do I choose between Brenda and Caroline?
Brenda and Caroline both deliver the same 12-week programme. Your named coach manages your coaching and is your main point of contact, and the wider Nutricore Health team is available behind the scenes when extra expertise would help. Brenda is also a qualified chef and runs the Food Inspiration Session. Book a free Discovery Call with whichever of them you would like to speak to first.
I've tried things like this before and they haven't worked. Why would this be different?
Fair question. The honest answer is that most programmes fail because they're built around what worked for someone else, not you. The Nutricore approach starts with your health intake — a proper look at your history, your habits, and your life — before any recommendations are made. There's no fixed script. Your coach follows your priorities, not a syllabus. If you've done generic before and it didn't stick, that's a reasonable reason to try something built around you.
How much time will this take each week?
One 1:1 session every two weeks, plus a short weekly check-in that takes a few minutes to complete. The work itself, the habit changes and the small shifts, is built around your actual schedule. This is not a programme that adds to your to-do list. It's designed to work with the life you already have.
Will I be told what to eat or given a meal plan?
No rigid meal plans. Nutricore Health is food-first, not restrictive. You'll get practical, evidence-informed nutrition guidance — recipe suggestions, food strategies, and support around the way you actually eat. Nothing is off the table. The goal is a relationship with food that works for your hormones, your gut, and your life. Not a diet with an end date.
Are supplements part of the programme?
Supplements are not a core part of the programme. Your plan starts with sleep, resilience, nutrition, movement and joy. If supplements come up, your coach will talk it through with you within the scope of their role.
What happens after the 12 weeks?
The programme ends with a final review of your progress and personalised next steps. What happens after that is for you and your coach to talk through. There's no pressure either way.

Start with a
free discovery call.

20 minutes. No obligation. We'll work out whether this is the right fit — and if it is, what happens next.

Book Free Call Get in Touch