1:1 Health Coaching | Nutricore Health

Marie Frost in a Nutricore Health coaching session

The 12-Week Programme

Everything you
need. Nothing you don't.

One structured programme that looks at the full picture. Not a topic-by-topic course — a plan that follows you.

Full health intake A detailed questionnaire and a 4-day food diary, completed before session one. Your coach reviews everything ahead of the call so the first session gets straight into what matters.

Fortnightly 1:1 sessions Thirty minutes, every two weeks. Online. Focused on your priorities, not a fixed script.

Weekly check-ins A short prompt each week to track energy, sleep, and resilience. Keeps you accountable without adding to your to-do list.

Recipes, resources & guides Practical support materials alongside your plan. Evidence-based, not trend-led.

Final 30-minute review A proper close. Progress reflected on, outcomes assessed, and next steps decided together — including the option of a personalised extended support plan to maintain and build on what you've achieved.

Book a Free Discovery Call

From first call
to real results.

A straightforward process. No commitment until you're ready.

01 Step 01

Discovery Call

20 minutes. We walk you through the process, you ask questions, and we both work out whether this is the right fit. No pressure in either direction.

02 Step 02

Health Intake

A detailed health questionnaire plus a 4-day food diary, completed before session one. Your coach reviews everything ahead of the call — so the first session gets straight to the point.

03 Step 03

Session One

An in-depth 1:1 to understand your baseline, your priorities, and what's actually going on. Your personalised action plan follows.

04 Step 04

Your Programme

Fortnightly 1:1 sessions, weekly check-ins, and a 30-minute final review. Twelve weeks of support with someone who actually knows your situation.

Transparent Pricing

Choose your coach.

Both Marie and Helen are registered naturopathic health coaches, qualified through the College of Naturopathic Medicine. Every programme has clinical oversight from Marie regardless of who delivers it.

Helen Lancaster — Nutricore Health Coach

Associate Coach Helen Lancaster Naturopathic Health Coach · CNM qualified

Helen came to health coaching through her own midlife experience — the point where what had worked before simply stopped. She works with women who want realistic strategies that fit real life, not a complete overhaul.

£ 585

12-week programme · Payment plans available

Full health intake & 4-day food diary review
6 x fortnightly 30-minute 1:1 sessions
Weekly check-in prompts & accountability
Recipes, resources & guides
30-minute final review & personalised next steps
Clinical oversight & supplement review by Marie throughout
Private test facilitation & analysis where required
Discounted dispensary access for high-quality supplements

Pay in Full — £585

or spread the cost

3 Monthly Instalments — £195/month

not ready yet?

Book a Free Discovery Call

Limited availability

Founder & Clinical Lead Marie Frost Naturopathic Health Coach & Nutritional Therapist

Marie founded Nutricore Health with a clear mission: cut through the noise. As clinical lead, she takes a small number of her own clients alongside her oversight and business development work.

£ 785

12-week programme · Payment plans available

Full health intake & 4-day food diary review
6 x fortnightly 30-minute 1:1 sessions
Weekly check-in prompts & accountability
Recipes, resources & guides
30-minute final review & personalised next steps
Supplement review & private test facilitation where required
Discounted dispensary access for high-quality supplements

Pay in Full — £785

or spread the cost

3 Monthly Instalments — £262/month

not sure yet?

Book a Free Discovery Call

Payment plans available. Both programmes can be spread across multiple payments. Options are shown at the time of booking. Not sure which coach is right for you? Book a free discovery call and we'll help you decide.

Meet the full Nutricore Health team →

Five pillars.
One programme.

Your plan works across all five areas — because in women's health, everything connects to everything else.

01 Sleep

Wake up actually rested. We find what's disrupting your sleep and build a plan around it.

02 Resilience

Build your capacity to handle pressure, recover faster, and stop running on empty.

03 Nutrition

Food that works for you, your hormones, your gut, and your actual life.

04 Movement

Energy, strength, a body that feels good to live in. The right approach for right now.

05 Joy

The most overlooked pillar. What lights you up belongs in your health plan.

"Finally able to understand nutrition in a different light — and for the first time in years, I actually have a plan I can stick to."

Danielle Nutricore Health Client

"Marie's wealth of knowledge, humour, and professional approach are everything you need when you're trying to get your head around the next chapter of midlife. A gold mine."

Kika Nutricore Health Client

Common Questions

Things people
usually ask first.

Straight answers. If something isn't covered here, book a discovery call — that's what they're for.

Book a Free Call

Do I have to be going through perimenopause?

Not at all. Nutricore Health works with women 35 and above — whether perimenopause is relevant to you or not. The five-pillar approach applies to anyone who wants to feel better, has more energy, sleeps properly, and has a plan that fits real life. Perimenopause is one context, not a requirement.

What's the difference between Marie and Helen?

Both are registered naturopathic health coaches, qualified through the College of Naturopathic Medicine, and both programmes include the same clinical support from Marie — supplement review, private test facilitation where needed, and full clinical oversight throughout. The difference is who delivers your 1:1 sessions. Helen works with you directly on a fortnightly basis, with Marie working behind the scenes on the clinical side. Working with Helen is genuinely great value — you get the full Nutricore clinical resource at a lower price point. Marie takes a small number of her own clients directly alongside her clinical and business development work, so her availability is limited. Not sure which suits you? That's exactly what the discovery call is for.

I've tried things like this before and they haven't worked. Why would this be different?

Fair question. The honest answer is that most programmes fail because they're built around what worked for someone else, not you. The Nutricore approach starts with your health intake — a proper look at your history, your habits, and your life — before any recommendations are made. There's no fixed script. Your coach follows your priorities, not a syllabus. If you've done generic before and it didn't stick, that's a reasonable reason to try something built around you.

How much time will this take each week?

One 30-minute call every two weeks, plus a short weekly check-in that takes a few minutes to complete. The work itself — the habit changes, the small shifts — is built around your actual schedule. This is not a programme that adds to your to-do list. It's designed to work with the life you already have.

Will I be told what to eat or given a meal plan?

No rigid meal plans. Nutricore Health is food-first, not restrictive. You'll get practical, evidence-informed nutrition guidance — recipe suggestions, food strategies, and support around the way you actually eat. Nothing is off the table. The goal is a relationship with food that works for your hormones, your gut, and your life. Not a diet with an end date.

Are supplements part of the programme?

Food comes first — always. That said, Marie reviews your supplement status and current stack as part of every coaching programme, regardless of which coach delivers your sessions. If there are gaps or anything that isn't serving you, that gets addressed. Where private testing is relevant, Marie can facilitate and analyse that too. Clients on all programmes have access to a discounted dispensary for high-quality products at better-than-retail prices. Nothing is pushed. Everything is considered in the context of your full picture.

What happens after the 12 weeks?

The final session is a proper review — outcomes assessed, progress acknowledged, next steps discussed. Some clients are ready to continue independently. Others choose to continue with ad hoc check-ins or a lighter continuation package. There's no pressure either way. The goal is that by week 12, you have the knowledge and habits to keep going on your own — with the option of support whenever you want it.

A plan built
around your
real life.

Everything you
need. Nothing you don't.